Yoga teaches us to cure what need not be endured, and to endure what cannot be cured. ~BKS Iyengar
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Classes are located within in My Bodyshop Fitness Center in The Loft, which is easily accesible off of Highway 12 in Delano, MN 901 Babcock Blvd. My Bodyshop's Facebook page for more info |
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Our philosophy |
Our classes |
Events and updates |
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Practicing Yoga helps us to bring us to a clear connection with ourselves and the world around us becoming more present and aware. Slowing down and connecting with this 5,000 year old practice brings an effervescent quality to our lives. Being more present and aware helps us to drop the," what if's, the should, and should nots", and transforms us into a healthier and calmer existence. Yoga gives us the tool to help deal with our ever changing lives aka Going with the Flow:) |
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Catherine's classes enrapture you. You forget all your troubles and live in the moment.” ~Mary C, Neenah WI
“ Catherine is a high energy and knowledgeable yoga teacher. She is kind, supportive, funny and fun. I would follow her teachings anywhere.” ~Deb G, Neenah WI
“I found yoga years ago when I as trying to get a handle on my anxiety. While, I have been trained by other yoga teachers nothing compares to the level of professionalism and enthusiasm that Catherine has for yoga: from the nurturing environment she provides to her dedication to her students. I always leave yoga with Catherine relaxed and rejuvenated. I count my blessings daily, and Catherine is one of them.” ~Karla L, Neenah WI
“For me, Catherine's yoga class provides a touchstone for my week. Regardless of the pace of daily life and the stress that ensues, her class gives me the opportunity to breathe and regain perspective. It's like meeting and welcoming myself home each week.” ~Cate R, Neenah WI
